The past 2 weeks have been slightly insane. I have my 1 hour research seminar this week, and to say I’ve been a little busy/anxious about it would be an understatement. Thankfully I’ve been in foodservice for 3 rotations straight (I’m going to recap them all together next week), so I’ve had extra time to work on my seminar. What I haven’t had is a ton of time, flow or continuity with my meals or eating.
So this week I made the goal to just focus on ONE thing, to slowly get myself back on track. This week I’m working on eating more vegetables. As much as I want to work on tracking my food consistently as well (the android app inconsistencies with working has not helped there), I am going to focus solely on vegetables. That’s my top priority.
I started at lunch today by getting a vegetable soup and a side of sauteed spinach on the side of my grilled chicken sandwich on wheat.
What’s one thing you’re working on this week??